Self-Help For Alcoholics

Posted on: 5 November 2015

Alcoholism is a major problem for many people, and quitting can be a long and difficult process. If you or someone you know is having a problem with alcohol, there are resources available that can help you get on the path towards sobriety. Rehab centers are available to assist people who need help to stop the vicious cycle of alcoholism. Read more about ways you can begin to move towards a better life, free from alcohol.

Make a Commitment

You must commit to yourself and the people you love that you will stop drinking. Tell yourself that this is a destructive habit, and promise yourself that you'll avoid getting into situations where you will be tempted to drink. Having a serious internal conversation with yourself is the first step towards being alcohol free. Write down a list of the benefits and downfalls of drinking and compare the two. When you stop to think about it, you'll be surprised at how few benefits there really are.

Talk to Someone

If quitting alcohol is a struggle for you, it's time to reach out and get help. Tell someone close to you that you trust about your personal battle. They can lend a shoulder to lean on and a listening ear, and may be able to help refer you to a treatment center if you don't think you can quit on your own. A good support system is essential to helping someone with an addiction. Don't be afraid to say aloud, "I have a drinking problem and I need help."

Sober Up Safely

For drinkers who have been partaking in alcohol for long periods of time, serious withdrawal symptoms can occur. Some people may even experience hallucinations and heart palpitations when they stop drinking. It's a good idea to go somewhere for help that can monitor your symptoms and provide medical attention if you need it. If you're serious about quitting, then you should also be prepared for the difficult period when your body is detoxing from the alcohol. Make sure you're ready for this process, and check yourself into a rehab facility if you're concerned about your well-being.

Prepare for Sobriety

For alcoholics, the process of getting sober is not as difficult as staying sober. Plan to keep yourself busy by doing activities with others, or pick up a hobby that will keep your mind and hands busy. Continue to go to group therapy sessions like AA. Reach out to others who have had similar experiences so you have someone else who understands your struggle. Stay away from bars or parties where alcohol is served so you won't be tempted to drink. Sobriety is a constant battle that you must be willing to fight every day, and the struggle does not end when you stop drinking. Rather, it's an ongoing process that you must be conscious of at all times to keep on the right path.